Strength training builds muscle and makes your bones stronger. It really is that simple. If you want to move well, build muscle. If you want to feel well, build muscle. If you want to age well, build muscle.  And if you want to be more focused on what your body can do instead of just how it looks, build muscle. Building muscle means living a life with more energy, more strength, and more confidence as you create a future where you can stay active, strong, mobile, and confident in your body. 

Here’s what strength training does for you:

• Builds overall strength and improves your functional movement, balance and stability.

• Increases your metabolism and supports healthy fat loss.

• Protects your joints and increases your bone density, 

• Improves your heart health and helps to control your blood sugar.

• Improves your mood and mental health.

• Improves your cognitive function and mental clarity.

• Lowers overall risk for chronic diseases.

Here’s what strength training with me looks like:

Approachable, intentional, and built around you and your life. Every workout has a plan and a purpose and I will help you understand why you are doing what you are doing. Each workout is designed to meet you where you are at and help you get stronger week by week.

You’ll learn how to move well, with proper form. You will lift confidently because you will understand the movement. And you will build strength that carries into your everyday life.  The goal  is your progress, whatever that looks like for you, and I will be celebrating that progress and cheering you on every step of the way. And if you need a little push? I’ll be there as well, providing accountability because I believe in you and I know that you can do it.

I know, right down to my bones, that building muscle changes so much more than just your body. It literally changes your life. And I really, really want that for you.

Nutrition coaching is simply about understanding what you should be eating, why you should be eating it, and how it’s possible to do that in your very real, very busy life. It’s very true that food is fuel. Your energy comes from food. Your muscles are supported by food. Your brain is powered by food. Your hormones depend on food. Every system in your body thrives on the nutrients provided by food. Understanding how food does all of the things that your body needs to live your most nourished life is key. Creating simple habits that allow you to actually live out that knowledge will change your life.

Here’s what improved nutrition does for you:

• Reduces the risk of chronic diseases and some cancers.

• Improves your energy for everyday tasks and for specific activities like strength training.

• Aids in muscle recovery and growth, as well as bone density and joint health.

• Helps you lose body fat and maintain a healthy weight.

• Keeps you feeling satisfied and nourished, not hungry all the time.

• Helps support your body’s systems, right down to the cells and tissues.

• Improves mental health and cognitive function.

Here’s what Nutrition Coaching with me looks like:

Practical, encouraging, and built around your real life. I’ll help you find the joy in fueling your body the way that it was designed to be by focusing on consistent habits that support your energy, strength, and needs without overwhelming and unnecessary rules. 

We’ll work together to:
• Simplify nutrition so it feels clear and actually possible.
• Learn what foods help you feel your best and why that is.
• Build balanced meals that support your goals, whatever they may be. I believe in you!
• Create habits that you can actually keep, even on busy days when life is life-ing. 

My heart is to help you have the healthiest and happiest mindset when it comes to food. There is so much joy and freedom when it comes to nutrition as soon as you understand that it is not about what food can do TO you, but about what food will do FOR you. That is the mindset that will begin to heal your relationship with food and your body, and I really, really want that for you.